🌿 Vegetarian Tamil Nadu Lunch

Marunthu Kuzhambu

Ancestral medicinal herb kuzhambu of Tamil Nadu — brewed monthly with healing roots and leaves.

Prep20 min
🍳Cook35 min
🕐Total55 min
👥Serves4
📊LevelMedium
Marunthu Kuzhambu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Gather medicinal herbs: Marunthu kuzhambu uses medicinal roots and herbs. Gather what is available — dried neem bark pieces, dried omam (ajwain / carom seeds), dried pepper, dried ginger, dried turmeric pieces and dried curry leaves. Traditionally 9-18 medicinal ingredients are used.

  2. 2

    Dry roast herbs: Dry roast the medicinal ingredients together in a pan on medium heat 4-5 minutes until fragrant. Cool and grind to a fine powder.

  3. 3

    Soak tamarind: Soak a lemon-sized tamarind in 1.5 cups warm water. Extract and strain.

  4. 4

    Make kuzhambu base: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add half tsp fenugreek seeds, 8 sliced shallots and 5 garlic cloves. Fry 10 minutes.

  5. 5

    Add spice powders: Add 1.5 tsp red chilli powder and 1.5 tsp coriander powder. Fry 3 minutes.

  6. 6

    Add tamarind water: Pour tamarind water. Add salt. Bring to a boil and simmer 8 minutes.

  7. 7

    Add marunthu masala: Add the freshly ground medicinal herb powder to the kuzhambu. Stir well.

  8. 8

    Simmer long: Cook on medium-low heat 15-20 minutes until the kuzhambu thickens and the medicinal herbs infuse the gravy.

  9. 9

    Check oil: Sesame oil should separate and float on the surface.

  10. 10

    Serve: Adjust salt. Marunthu kuzhambu is a traditional Tamil medicinal preparation made especially after childbirth or illness. It keeps well for a week. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.