🌿 Vegetarian Telangana Lunch

Telangana Vankaya Koora Brinjal Onion Stir Fry Spiced

Brinjal stir-fried with onion and bold spicing into a dry preparation — the most frequently cooked everyday vegetable preparation of Telangana.

Prep10 min
🍳Cook18 min
🕐Total28 min
👥Serves4
📊LevelEasy
Telangana Vankaya Koora Brinjal Onion Stir Fry Spiced
🌐 Read in:
Tamil
Hindi
Telugu

Method

  1. 1

    Heat 2 tbsp oil in a wide pan. Add mustard seeds — pop.

  2. 2

    Add asafoetida and curry leaves.

  3. 3

    Add thinly sliced onion and finely chopped green chillies. Cook on medium for 6 minutes.

  4. 4

    Add brinjal cubes. Do not stir immediately — let them sit for 2 minutes to develop colour.

  5. 5

    Add turmeric, red chilli powder and coriander powder. Toss to coat.

  6. 6

    Cook on medium-high without covering for 10 to 12 minutes, tossing every 2 to 3 minutes, until brinjal is completely cooked through and golden in spots.

  7. 7

    Add garam masala and salt. Toss.

  8. 8

    Garnish with fresh coriander.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.