🌿 Vegetarian Karnataka Breakfast

Poha Karnataka

Classic Karnataka — poha karnataka made with flattened rice Karnataka style.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Poha Karnataka
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Rinse poha: Wash 2 cups thick poha (flattened rice) in a colander under cold water for 30 seconds. Drain thoroughly.

  2. 2

    Season and rest: Add half tsp turmeric and salt to the drained poha. Toss gently. Rest 5 minutes.

  3. 3

    Roast peanuts: In a dry pan roast 3 tbsp raw peanuts until golden. Set aside.

  4. 4

    Make Karnataka tempering: Heat 3 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  5. 5

    Add aromatics: Add 2-3 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  6. 6

    Add onion: Add 1 finely chopped onion. Cook 5 minutes.

  7. 7

    Add green chilli and ginger: Add 2 green chillies and 1 tsp grated ginger. Fry 30 seconds.

  8. 8

    Add roasted peanuts: Add the roasted peanuts. Toss.

  9. 9

    Add softened poha: Add the seasoned poha. Toss gently on medium heat 3-4 minutes.

  10. 10

    Serve: Squeeze half a lemon. Adjust salt. Karnataka poha is made with more peanuts and red chillies than other states. Serve with coconut chutney.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.