🌿 Vegetarian Mizoram Snack

Mizoram Mizo Papaya Salad Som Tum Influenced Fresh Crunchy

Shredded raw papaya tossed with garlic, chilli, soy sauce and lemon — a Mizo salad showing the strong Southeast Asian culinary influence on Mizoram's border region.

Prep15 min
🕐Total15 min
👥Serves4
📊LevelEasy
Mizoram Mizo Papaya Salad Som Tum Influenced Fresh Crunchy
🌐 Read in:
Tamil
Hindi
Mizo

Method

  1. 1

    Peel the raw green papaya. Halve and remove all seeds.

  2. 2

    Shred on the coarse side of a grater or cut into very thin matchsticks.

  3. 3

    In a large bowl combine pounded garlic and sliced green chillies.

  4. 4

    Add soy sauce, lemon juice and sugar. Mix until sugar dissolves — taste and adjust the balance of salty, sour and sweet.

  5. 5

    Add the shredded raw papaya. Toss well to coat every piece with the dressing.

  6. 6

    Add sliced spring onion and coarsely crushed roasted peanuts. Toss.

  7. 7

    Add fresh coriander. Toss once more.

  8. 8

    Serve immediately — the papaya loses its crunch within 30 minutes of dressing.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.