🌿 Vegetarian Mizoram Lunch

Mizoram Mizo Dal Lentil Preparation Simple Northeast Hill

Yellow lentils cooked with garlic, ginger and a minimal tempering of Mizo-style seasonings — a lighter, clear version of dal suited to the Mizo preference for simple broth-based preparations.

Prep5 min
🍳Cook25 min
🕐Total30 min
👥Serves4
📊LevelEasy
Mizoram Mizo Dal Lentil Preparation Simple Northeast Hill
🌐 Read in:
Tamil
Hindi
Mizo

Method

  1. 1

    Wash dal in cold water until clear.

  2. 2

    Place dal in a pot with 3 cups water, turmeric, crushed garlic, grated ginger and slit green chillies.

  3. 3

    Bring to a boil. Skim foam. Reduce to medium.

  4. 4

    Cook uncovered for 20 minutes until dal is completely soft.

  5. 5

    Whisk lightly — keep it moderately thin. Season with salt.

  6. 6

    For the Mizo-style finishing: heat 1 tbsp oil in a small pan.

  7. 7

    Fry sliced garlic for 1 to 2 minutes until golden and crispy.

  8. 8

    Pour the fried garlic and oil over the dal. Add soy sauce. Stir.

  9. 9

    Garnish with spring onion and coriander. Serve poured over steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.