🌿 Vegetarian Mizoram Lunch

Mizoram Mizo Aloo Potato Garlic Mizo Hill Simple Daily

Potatoes boiled then stir-fried with generous garlic, local chilli and spring onion in the simple Mizo style — the everyday vegetarian side dish of Mizoram.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelEasy
Mizoram Mizo Aloo Potato Garlic Mizo Hill Simple Daily
🌐 Read in:
Tamil
Hindi
Mizo

Method

  1. 1

    Boil potatoes in salted water until completely tender.

  2. 2

    Drain. Peel while warm. Cut into 2 cm cubes.

  3. 3

    Heat 1 tbsp oil in a wide pan on medium-high.

  4. 4

    Add thinly sliced garlic — fry stirring for 1 to 2 minutes until golden.

  5. 5

    Add grated ginger and sliced green chillies. Stir 30 seconds.

  6. 6

    Add boiled potato cubes. Add turmeric. Toss on high heat for 3 to 4 minutes until the potatoes have some golden edges.

  7. 7

    Add soy sauce. Toss well — the soy sauce adds a savoury note and deepens the colour slightly.

  8. 8

    Add spring onion pieces. Toss once more.

  9. 9

    Season with salt. Garnish with fresh coriander. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.