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🍗 Non-Vegetarian
Mizoram
Dinner
Mizoram Bamboo Shoot Pork Mustard Leaf Clear Mizo Broth
Pork, bamboo shoot and fresh mustard leaves cooked in a clear broth — a wholesome everyday combination of Mizoram's three most important daily food ingredients.
Prep10 min
Cook35 min
Total45 min
Serves4
LevelEasy
Method
-
1
Place pork in a pot with 2.5 cups water. Bring to a boil. Skim foam.
-
2
Add crushed garlic, ginger, whole green chillies and turmeric.
-
3
Add bamboo shoot slices. Reduce to medium. Simmer covered for 25 minutes.
-
4
Add chopped mustard leaves. Stir. Cook 5 to 7 minutes until mustard leaves are completely wilted and tender.
-
5
Season with salt. Garnish with spring onion. Serve with steamed rice.
🩺 Health Benefits
High Protein
Protein-rich meals
Antioxidant Rich
Antioxidant-packed foods
Gut Health
Probiotics and fiber
Immunity Boost
Vitamins and minerals
Blood Pressure
Low sodium, potassium-rich
Anti-inflammatory
Reduce inflammation
Energy Boosting
Sustained energy
💪 Why this recipe is for High Protein:
Protein-rich for muscle building
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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