🌿 Vegetarian Andhra Pradesh Lunch

Mango Dal Andhra

Classic Andhra/Telangana — raw mango toor dal.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Mango Dal Andhra
🌐 Read in:
Tamil
Hindi
Telugu

Method

  1. 1

    Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water and half tsp turmeric for 4 whistles. Mash partially.

  2. 2

    Prepare raw mango: Peel 1 large raw mango. Grate the flesh coarsely — about 1 cup.

  3. 3

    Add mango to dal: Add grated raw mango directly to the cooked toor dal. Mix well and cook on medium heat 5-6 minutes until mango softens.

  4. 4

    Mash together: Mash gently to combine — some mango texture should remain.

  5. 5

    Add spices: Add 1 tsp red chilli powder, half tsp coriander powder and salt.

  6. 6

    Simmer: Cook on medium heat 5 minutes.

  7. 7

    Make ghee tadka: Heat 2 tbsp ghee until very hot.

  8. 8

    Add tadka: Add 1 tsp mustard seeds. When they pop add 3 dried red chillies, 4 garlic cloves sliced, a pinch of asafoetida and curry leaves. Fry until garlic is golden.

  9. 9

    Pour tadka: Pour sizzling ghee tadka over the mango dal.

  10. 10

    Serve: Adjust salt. Mango dal Andhra style is tangy and bright. Serve with steamed rice, ghee and papad.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.