🌿 Vegetarian Maharashtra Breakfast

Maharashtra Misal Pav Sprouted Lentil Spicy Bowl Street

Fiery sprouted moth bean curry (usal) topped with beaten flat rice, farsan, onion and tomato, served with soft bread rolls — Maharashtra's most celebrated street food.

Prep480 min
🍳Cook30 min
🕐Total510 min
👥Serves4
📊LevelMedium
Maharashtra Misal Pav Sprouted Lentil Spicy Bowl Street
🌐 Read in:
Tamil
Hindi
Marathi

Method

  1. 1

    Sprout moth beans: soak overnight, drain, wrap in a damp cloth for 24 hours until sprouts emerge.

  2. 2

    Make usal: heat 2 tbsp oil. Add mustard seeds — pop.

  3. 3

    Add asafoetida and curry leaves. Add finely chopped onion.

  4. 4

    Cook 8 minutes until golden. Add ginger-garlic paste. Cook 2 minutes. Add tomatoes. Cook 6 minutes. Add Kolhapuri masala, red chilli powder, turmeric, coriander powder. Cook 2 minutes. Add sprouted moth beans. Add 1/2 cup water. Simmer covered 12 to 15 minutes until sprouts are tender but retain a bite. Season with salt.

  5. 5

    Make thin tarri: in a separate pan prepare a thin, very spicy tomato-onion gravy seasoned with chilli powder — this is poured very generously over the assembled misal.

  6. 6

    Assemble: place usal in a bowl. Pour hot thin tarri over generously.

  7. 7

    Top with beaten poha, farsan, finely chopped raw onion, tomato and coriander.

  8. 8

    Squeeze lemon. Serve with warm pav.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.