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Butter Paneer Masala
Creamy tomato-based curry with soft paneer cubes — the all-time favourite of Indian...
🌿 Vegetarian
Maharashtra
Lunch
Maharashtra Bharli Vangi Stuffed Brinjal Peanut Coconut
Small brinjals stuffed with a peanut, coconut and spice filling then braised in their own juices — one of the most celebrated preparations of Maharashtrian vegetarian cooking.
Prep20 min
Cook25 min
Total45 min
Serves4
LevelMedium
Method
-
1
Make the stuffing: combine all stuffing ingredients thoroughly into a well-seasoned, crumbly, slightly moist mixture.
-
2
Slit each brinjal from the base upward into 4 quarters, keeping the stem end intact — the brinjal should open like a flower but hold together.
-
3
Carefully press 1 to 2 tbsp of stuffing into the cuts of each brinjal, packing generously.
-
4
Heat 3 tbsp oil in a wide, heavy-bottomed pan.
-
5
Add finely sliced onion. Cook on medium for 6 minutes.
-
6
Place the stuffed brinjals in the pan. Cover with a lid.
-
7
Cook on medium-low for 18 to 20 minutes, turning very gently once or twice, until the brinjals are completely tender — they should be collapsing slightly.
-
8
Uncover. Cook on medium 3 more minutes until the masala caramelises slightly.
-
9
Season with salt. Serve with chapati or rice.
🩺 Health Benefits
Gut Health
Probiotics and fiber
Energy Boosting
Sustained energy
Blood Pressure
Low sodium, potassium-rich
Heart Healthy
Low sodium, healthy fats
Immunity Boost
Vitamins and minerals
Anti-inflammatory
Reduce inflammation
Antioxidant Rich
Antioxidant-packed foods
High Protein
Protein-rich meals
🌿 Why this recipe is for Gut Health:
Probiotic and fiber-rich recipes
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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