🌿 Vegetarian Karnataka Breakfast

Khara Bath

Classic Karnataka — khara bath made with spicy semolina upma.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Khara Bath
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Dry roast semolina: Heat a heavy pan. Add 1 cup semolina and dry roast on medium heat 5-6 minutes stirring constantly until light golden. Set aside.

  2. 2

    Make tempering: Heat 3 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  3. 3

    Add aromatics: Add 2 green chillies, 1-inch grated ginger, 1 sprig curry leaves and a pinch of asafoetida.

  4. 4

    Add onion: Add 1 large finely chopped onion. Cook 5-6 minutes until soft.

  5. 5

    Add vegetables: Add 1 diced carrot, 5 diced beans and 2 tbsp green peas. Sauté 3 minutes.

  6. 6

    Add water: Add 3 cups water. Bring to a full rolling boil.

  7. 7

    Add salt: Add 1.5 tsp salt to the boiling water.

  8. 8

    Add roasted semolina: While stirring add the roasted semolina in a steady stream. Stir vigorously to prevent lumps.

  9. 9

    Cook on low heat: Cover and cook on low heat 5-6 minutes until semolina absorbs all water.

  10. 10

    Serve: Add 2 tbsp ghee and mix well. Khara bath should be fluffy and well-spiced. Serve hot in Karnataka style with coconut chutney and a banana.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.