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Butter Paneer Masala
Creamy tomato-based curry with soft paneer cubes — the all-time favourite of Indian...
🌿 Vegetarian
Jammu and Kashmir
Lunch
Jammu Khatta Meetha Kaddu Pumpkin Tamarind Jaggery Dogra
Yellow pumpkin cooked with tamarind and jaggery in the Dogra sweet-sour style — a characteristic preparation of Jammu cuisine with the region's signature balanced flavours.
Prep10 min
Cook20 min
Total30 min
Serves4
LevelEasy
Method
-
1
Heat 2 tbsp oil. Add cumin — sizzle. Add asafoetida and dried red chillies.
-
2
Add pumpkin cubes. Add turmeric, red chilli powder and coriander powder. Toss to coat.
-
3
Add 1/4 cup water. Cover and cook on medium-low for 10 to 12 minutes until pumpkin is tender.
-
4
Uncover. Add tamarind water and grated jaggery. Stir.
-
5
Cook on medium uncovered for 6 to 8 minutes until the sauce reduces and each pumpkin piece is glazed in the sweet-sour liquid.
-
6
Season with salt. Garnish with coriander.
🩺 Health Benefits
Antioxidant Rich
Antioxidant-packed foods
Gut Health
Probiotics and fiber
Immunity Boost
Vitamins and minerals
Blood Pressure
Low sodium, potassium-rich
Heart Healthy
Low sodium, healthy fats
Diabetic Friendly
Low glycemic index
Anti-inflammatory
Reduce inflammation
Energy Boosting
Sustained energy
🍊 Why this recipe is for Antioxidant Rich:
High in antioxidants
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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