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Butter Paneer Masala
Creamy tomato-based curry with soft paneer cubes — the all-time favourite of Indian...
🌿 Vegetarian
Jammu and Kashmir
Lunch
Jammu Kachalu Colocasia Tamarind Dogra Sweet Sour Preparation
Colocasia root cooked with tamarind and jaggery in the classic Dogra sweet-sour style — the mountain taro preparation of Jammu with the region's signature flavour balance.
Prep15 min
Cook25 min
Total40 min
Serves4
LevelEasy
Method
-
1
Boil kachalu in salted water 15 to 18 minutes until completely tender.
-
2
Drain. Peel and cut into halves or large pieces.
-
3
Heat 2 tbsp oil. Add cumin — sizzle. Add asafoetida.
-
4
Add boiled kachalu pieces. Add turmeric, coriander powder and red chilli powder. Toss to coat.
-
5
Fry on medium for 3 to 4 minutes until lightly golden on the edges.
-
6
Add tamarind water and jaggery. Stir.
-
7
Cook on medium uncovered for 6 to 8 minutes until the sweet-sour sauce reduces and glazes each piece.
-
8
Season with salt. Garnish with coriander.
🩺 Health Benefits
Gut Health
Probiotics and fiber
Energy Boosting
Sustained energy
Immunity Boost
Vitamins and minerals
Anti-inflammatory
Reduce inflammation
Blood Pressure
Low sodium, potassium-rich
Antioxidant Rich
Antioxidant-packed foods
🌿 Why this recipe is for Gut Health:
Probiotic and fiber-rich recipes
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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