Cuisine: Kerala
Category: Lunch
Prep: 15 min
Cook: 20 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
Kerala-style thoran — dry stir-fry of tender raw jackfruit with fresh coconut in coconut oil.
Ingredients
- - 300g tender raw jackfruit
- - 2 tbsp coconut oil
- - 1 tsp mustard seeds
- - 2 dried red chillies
- - 1 sprig curry leaves
- - 1/2 cup fresh grated coconut
- - 2 green chillies
- - 1/4 tsp turmeric
- - Salt to taste
Method
- Prepare raw jackfruit: Use 300g canned young green jackfruit or fresh raw jackfruit. If using fresh, oil your hands and knife. Cut into small pieces.
- Parboil: Boil jackfruit pieces in salted water with half tsp turmeric for 15 minutes until completely tender. Drain. Shred slightly with fingers.
- Make coconut mixture: Mix half cup freshly grated coconut with half tsp turmeric, 1 tsp cumin, 2 green chillies and 3 shallots.
- Heat coconut oil: Heat 2 tbsp coconut oil in a wide pan.
- Splutter mustard seeds: Add 1 tsp mustard seeds and cover until all pop.
- Add aromatics: Add 2 dried red chillies and curry leaves. Fry 20 seconds.
- Add jackfruit: Add cooked jackfruit. Season with salt.
- Fry: Toss on medium-high heat 4-5 minutes until jackfruit gets slightly golden edges.
- Add coconut mixture: Add coconut mixture. Toss well 2 minutes.
- Serve: Jackfruit thoran has a meaty texture. Serve with steamed rice.