🌿 Vegetarian Himachal Pradesh Lunch

Himachal Bhey Lotus Stem Tangy Amchur Pahadi Himachali

Lotus stem cooked in a sharp mustard oil preparation with amchur — the distinctly tangy Himachali way with lotus stem.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Himachal Bhey Lotus Stem Tangy Amchur Pahadi Himachali
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Peel lotus stem. Slice into 5 mm rounds. Soak in cold water 10 minutes.

  2. 2

    Drain. Boil in salted water for 10 minutes until just tender. Drain thoroughly.

  3. 3

    Heat 3 tbsp mustard oil to smoking. Reduce to medium.

  4. 4

    Add cumin — sizzle. Add asafoetida and dried red chillies.

  5. 5

    Add boiled lotus stem rounds. Add turmeric, coriander powder and red chilli powder. Toss to coat.

  6. 6

    Fry on medium-high for 5 to 6 minutes tossing regularly until lotus stem is slightly golden at the edges.

  7. 7

    Reduce to low. Add amchur and dry ginger powder. Toss well.

  8. 8

    Cook 2 minutes. Season with salt. Garnish with coriander.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.