🌿 Vegetarian Himachal Pradesh Snack

Himachal Bhang Ki Chutney Hemp Seed Roasted Pahadi Condiment

Roasted hemp seeds pounded with green chilli, coriander and lemon into a nutty pungent condiment — the distinctive mountain condiment of Himachal Pradesh and Uttarakhand.

Prep10 min
🍳Cook5 min
🕐Total15 min
👥Serves6
📊LevelEasy
Himachal Bhang Ki Chutney Hemp Seed Roasted Pahadi Condiment
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Dry-roast hemp seeds in a pan on medium heat stirring continuously for 3 to 4 minutes until golden and nutty-smelling.

  2. 2

    The seeds will pop slightly. Cool.

  3. 3

    Roast green chillies directly over a flame until blistered.

  4. 4

    Place roasted hemp seeds, roasted green chillies, fresh coriander, garlic, lemon juice, salt and water in a blender or mortar.

  5. 5

    Blend or pound to a coarse paste — some texture should remain.

  6. 6

    The hemp seeds release their natural oil as they grind making the paste creamy.

  7. 7

    Taste — should be nutty, slightly bitter, pungent from garlic and spicy from chilli.

  8. 8

    Serve as a condiment with rice, roti or any mountain meal.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.