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🍗 Non-Vegetarian
Goa
Dinner
Goan Tisrya Clam Curry Coconut Goa Shellfish Traditional
Fresh clams cooked in a spiced coconut curry — a Goan coastal preparation using the shellfish that are gathered daily from the estuaries and beaches.
Prep20 min
Cook20 min
Total40 min
Serves4
LevelEasy
Method
-
1
Extract juice from soaked tamarind.
-
2
Blend grated coconut, red chillies, coriander seeds, cumin, turmeric and garlic with 1/3 cup water into a very smooth thick paste.
-
3
Heat 1 tbsp coconut oil in a pot. Add finely sliced onion.
-
4
Cook on medium 4 minutes until softened.
-
5
Add the coconut paste and tamarind juice. Add 1/2 cup water. Bring to a simmer.
-
6
Add the rinsed clams. Cover.
-
7
Cook on medium heat for 6 to 8 minutes until all the clams have opened.
-
8
Discard any clams that do not open.
-
9
Season with salt. Serve immediately with steamed rice — clam curry waits for no one.
🩺 Health Benefits
High Protein
Protein-rich meals
Gut Health
Probiotics and fiber
Heart Healthy
Low sodium, healthy fats
Blood Pressure
Low sodium, potassium-rich
Immunity Boost
Vitamins and minerals
Anti-inflammatory
Reduce inflammation
Low Cholesterol
Reduce bad cholesterol
💪 Why this recipe is for High Protein:
Protein-rich for muscle building
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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