🍗 Non-Vegetarian Goa Dinner

Goan Fish Recheado Stuffed Pomfret Red Masala Pan Fried

Whole pomfret stuffed generously with recheado masala and shallow-fried until the skin is crispy and the masala coating is caramelised — the most celebrated Goan stuffed fish preparation.

Prep30 min
🍳Cook20 min
🕐Total50 min
👥Serves4
📊LevelMedium
Goan Fish Recheado Stuffed Pomfret Red Masala Pan Fried
🌐 Read in:
Tamil
Hindi
Konkani

Method

  1. 1

    Make recheado masala: drain soaked chillies.

  2. 2

    Blend with all remaining masala ingredients into a smooth thick paste.

  3. 3

    Clean and wash the fish. Make 3 to 4 deep diagonal cuts on each side of the fish reaching almost to the bone.

  4. 4

    Make a deep pocket by cutting along the belly cavity.

  5. 5

    Rub recheado masala generously all over the fish, into every cut and inside the belly pocket.

  6. 6

    The fish should be completely coated in the red paste.

  7. 7

    Marinate 30 minutes at room temperature.

  8. 8

    Heat 4 tbsp oil in a flat pan large enough to hold the fish.

  9. 9

    When hot add the fish. Cook on medium heat for 5 to 6 minutes — do not move the fish. The underside should develop a deep mahogany crust.

  10. 10

    Flip very carefully using two spatulas. Cook second side 4 to 5 minutes until the fish is cooked through.

  11. 11

    Serve immediately with steamed rice and kokum-based sol kadi.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.