🌿 Vegetarian West Bengal Lunch

Cholar Dal

Bengali split Bengal gram dal with coconut and raisins — sweet, savoury and unique.

Prep10 min
🍳Cook30 min
🕐Total40 min
👥Serves4
📊LevelEasy
Cholar Dal
🌐 Read in:
Tamil
Hindi
Bengali

Method

  1. 1

    Soak chana dal: Wash 1 cup chana dal thoroughly. Soak in plenty of water for 2 hours. Drain and set aside.

  2. 2

    Cook chana dal: Pressure cook the soaked dal with 2.5 cups water for 3 whistles. It should be cooked but still hold its shape — not mushy. Drain excess water and save it.

  3. 3

    Prepare coconut paste: Blend together half cup grated fresh coconut, 1 tsp cumin seeds and 2 dried red chillies with a little water to a smooth paste. Set aside.

  4. 4

    Heat oil and temper: Heat 2 tbsp oil in a pan. Add 1 tsp cumin seeds and 2 dried red chillies. When they splutter, add 1 tsp ginger paste and fry for 1 minute.

  5. 5

    Add onion: Add 2 finely chopped onions and cook on medium heat for 10 minutes until golden brown. This is the flavour base.

  6. 6

    Add tomato and spices: Add 2 chopped tomatoes, half tsp turmeric, 1 tsp coriander powder and salt. Cook for 6 minutes until tomatoes are soft.

  7. 7

    Add coconut paste: Add the prepared coconut paste to the pan. Cook for 5 minutes on medium heat, stirring constantly until the raw smell of coconut disappears.

  8. 8

    Add cooked dal: Add the drained chana dal and 1 cup of the saved dal water. Mix gently without breaking the dal. Bring to a boil.

  9. 9

    Simmer and finish: Reduce heat and simmer for 8-10 minutes. Add 1 tsp ghee, 1 tsp garam masala and a pinch of sugar — a Bengali characteristic. Mix gently.

  10. 10

    Taste and serve: Adjust salt. Garnish with fresh coriander and grated coconut. Cholar dal is traditionally served with luchi (deep-fried puri) at festivals and celebrations.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.