🌿 Vegetarian West Bengal Dessert

Bhangar Gur Payesh Rice Pudding Cane Jaggery Bengali

Full-fat milk reduced with small-grain rice and sweetened with bhangar gur (sugarcane jaggery) instead of sugar — the rustic, village-style payesh of Bengal where sugarcane jaggery gives a deeper, more caramel flavour than refined sugar.

Prep5 min
🍳Cook55 min
🕐Total60 min
👥Serves4
📊LevelEasy
Bhangar Gur Payesh Rice Pudding Cane Jaggery Bengali
🌐 Read in:
Tamil
Hindi
Bengali

Method

  1. 1

    Bring milk to a boil: Pour 1 litre full-fat milk into a wide, heavy pot. Add bay leaves. Bring to a full boil on medium-high heat, stirring frequently.

  2. 2

    Add the rice: Once boiling, add the washed, drained rice. Stir. Reduce to medium heat.

  3. 3

    Cook stirring regularly: Cook on medium heat, stirring every 3 minutes, for 35 to 40 minutes. The rice will slowly cook and the milk will reduce and thicken progressively. The bay leaves add a subtle fragrance.

  4. 4

    Check thickness: After 35 minutes the payesh should be thick — the rice fully cooked and every grain swollen, the milk reduced by more than half. The texture should flow slowly when stirred.

  5. 5

    Remove bay leaves: Discard the bay leaves.

  6. 6

    Remove from heat before adding jaggery: This is critical with jaggery. Remove the pot completely from the heat. Let it cool for 3 minutes. Adding jaggery to boiling milk causes it to split and curdle. The pot must be off the heat.

  7. 7

    Add the bhangar gur: Add the sugarcane jaggery to the warm (not boiling) payesh. Stir gently as it dissolves. The payesh will turn from white to a warm golden-brown colour from the jaggery. The room will smell of caramel and milk.

  8. 8

    Add cardamom: Add cardamom powder. Stir.

  9. 9

    Taste and adjust: The payesh should taste of caramel-like jaggery, fragrant rice and full milk — deep and complex. Add more jaggery if not sweet enough.

  10. 10

    Serve warm or chilled: Serve in small bowls warm, or refrigerate and serve cold where the payesh thickens considerably.

  11. 11

    Note: Bhangar Gur Payesh uses raw sugarcane jaggery (bhangar gur) instead of nolen gur or sugar — producing a payesh with a more rustic, caramel-tobacco character. This is the village version of Bengali payesh, made in the districts where sugarcane grows. Gobindobhog rice — a fragrant short-grain rice grown only in Burdwan and Hooghly districts of Bengal — when used in payesh produces a natural fragrance that long-grain or basmati cannot match.

🩺 Health Benefits

⚡ Why this recipe is for Energy Boosting: Complex carbs and nutrients for sustained energy
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.