🌿 Vegetarian Karnataka Lunch

Betel Leaf Stir-fry

Karnataka palya — dry stir-fry of betel leaves with coconut and Karnataka-style tempering.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Betel Leaf Stir-fry
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Prepare betel leaves: Wash 15-20 fresh betel (paan) leaves. Stack them and cut into thin strips or medium pieces.

  2. 2

    Soak tamarind: Soak a small marble of tamarind in half cup warm water. Extract and strain.

  3. 3

    Make tempering: Heat 2 tbsp sesame oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 2-3 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  5. 5

    Add shallots and garlic: Add 8 sliced shallots and 5 sliced garlic cloves. Fry 6-8 minutes until golden.

  6. 6

    Add betel leaves: Add the cut betel leaves. Toss on medium heat 3-4 minutes until wilted and cooked.

  7. 7

    Add tamarind water: Add the tamarind extract. Toss and cook 3 minutes.

  8. 8

    Add spices and jaggery: Add 1 tsp red chilli powder, salt and 1 tsp jaggery. Toss and cook 2 minutes.

  9. 9

    Add coconut: Add 3 tbsp freshly grated coconut. Toss 2 minutes.

  10. 10

    Serve: Adjust salt. Betel leaf stir fry is a unique Karnataka dish with a distinctive aroma. Serve with steamed rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.