“healthy”

213 recipes found

Masala Dosa ⭐ Featured
Tamil Nadu Breakfast

Masala Dosa

Thin crispy rice-lentil crepe filled with spiced potato masala — the iconic South...

Mutton Biryani ⭐ Featured
Andhra Pradesh Dinner

Mutton Biryani

Long-grain rice cooked dum-style with slow-braised mutton — the ultimate celebration...

Bisi Bele Bath ⭐ Featured
Karnataka Lunch

Bisi Bele Bath

Karnataka one-pot rice and lentil dish cooked with tamarind, coconut and special...

Sambar
Tamil Nadu Lunch

Sambar

Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...

Maharashtrian Matki Usal
Maharashtra Lunch

Maharashtrian Matki Usal

Stir-fried sprouted moth beans cooked with a tempering of mustard seeds and curry...

Punjabi Palak Dal Spinach Lentil
Punjab Lunch

Punjabi Palak Dal Spinach Lentil

Yellow toor dal cooked with a large amount of fresh spinach, tempered with garlic and...

Assam Chicken Rice One Pot
Assam Lunch

Assam Chicken Rice One Pot

Chicken and rice cooked together in one pot — the Assamese one-pot meal

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.