Vegetarian · “post-workout”

Tamil Nadu Lunch

Sambar

Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...

⏱ 15 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Ulundu Kozhukattai

Tamil Nadu snack — Urad dal stuffed dumpling — protein-rich festive snack.

⏱ 20 min prep 🍳 30 min cook

Medium

Assam Breakfast

Mah Pitika Lentil Mash

Mashed cooked lentils with mustard oil and raw onion — the quick Assamese protein breakfast

⏱ 10 min prep 🍳 20 min cook

Easy

Andhra Pradesh Snack

Punugulu

Classic Andhra/Telangana snack — punugulu made with urad dal fritters.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Dessert

Hayagreeva Maddi

Classic Karnataka — hayagreeva maddi made with dal and jaggery sweet.

⏱ 20 min prep 🍳 30 min cook

Medium

Assam Lunch

Assam Black Dal Slow

Slow-cooked whole black urad with mustard oil and hing — the rustic protein lentil of Assam

⏱ 10 min prep 🍳 90 min cook

Hard

Assam Beverage

Assam Tea Milk

Classic strong Assam milk tea — the drink that runs through the veins of Assam

⏱ 5 min prep 🍳 5 min cook

Easy

Tamil Nadu Dessert

Sakkarai Pongal

Tamil Nadu sweet — The sacred Pongal offering — sweet rice and dal cooked with jaggery...

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Dessert

Badam Halwa Tamil Style

Tamil Nadu sweet — Tamil Nadu almond halwa — pure, rich and aromatic with saffron.

⏱ 15 min prep 🍳 40 min cook

Medium

Andhra Pradesh Dessert

Pala Thalikalu

Classic Andhra/Telangana sweet — pala thalikalu made with milk sweet.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Dessert

Ulutham Paruppu Halwa

Tamil Nadu sweet — Urad dal halwa — a rare but intensely satisfying Tamil sweet.

⏱ 15 min prep 🍳 40 min cook

Medium

Bihar Lunch

Litti Chokha

Smoky wheat balls stuffed with spiced sattu served with fire-roasted vegetable mash —...

⏱ 30 min prep 🍳 40 min cook

Medium