Non-Veg · “high-protein”

24 recipes found

Mutton Biryani ⭐ Featured
Andhra Pradesh Dinner

Mutton Biryani

Long-grain rice cooked dum-style with slow-braised mutton — the ultimate celebration...

Bihari Rohu Fish Curry
Bihar Lunch

Bihari Rohu Fish Curry

Mustard and yogurt Rohu curry — the Mithila belt sharp and tangy fish preparation

Bihari Mutton Kofta
Bihar Dinner

Bihari Mutton Kofta

Spiced minced mutton balls in rich gravy — the festive celebration showpiece of Bihar

Egg Drop Bamboo Soup
Arunachal Pradesh Dinner

Egg Drop Bamboo Soup

Clear bamboo shoot broth with egg swirled in — quick and nourishing weeknight dinner...

Arunachal Ginger Fish
Arunachal Pradesh Dinner

Arunachal Ginger Fish

Whole fish braised with fresh ginger and soy — the clean-flavoured Arunachali dinner fish

Meen Vattichathu
Kerala Snack

Meen Vattichathu

Classic Kerala dish — meen vattichathu with fish in Kerala sauce.

Poricha Kozhi
Kerala Snack

Poricha Kozhi

Classic Kerala dish — poricha kozhi with fried chicken Kerala street style.

Nadan Fish Fry Kerala
Kerala Snack

Nadan Fish Fry Kerala

Classic Kerala dish — nadan fish fry kerala with fish Kerala village style.

Endi Polu Silkworm
Assam Snack

Endi Polu Silkworm

Fried eri silk moth pupae with turmeric and chilli — traditional high-protein Assamese...

Sesame Fish Curry Assam
Assam Lunch

Sesame Fish Curry Assam

Fish in roasted sesame and coconut gravy — Assam festive fish preparation

Fish Roe Curry Assam
Assam Lunch

Fish Roe Curry Assam

Fish roe cooked with mustard and turmeric — the prized bonus ingredient in Assamese...

Mutton Kola Urundai ⭐ Featured
Tamil Nadu Dinner

Mutton Kola Urundai

Chettinad-spiced minced mutton balls deep-fried to golden perfection — a legendary...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.