“healthy”

213 recipes found

Fresh Ginger Pickle Arunachal
Arunachal Pradesh Snack

Fresh Ginger Pickle Arunachal

Sliced fresh ginger marinated in lemon juice and chilli — the digestive condiment of...

Spinach Dal Arunachal
Arunachal Pradesh Lunch

Spinach Dal Arunachal

Lentils cooked with mountain spinach and garlic — the iron-rich everyday lunch of...

Tea Leaf Salad Arunachal
Arunachal Pradesh Snack

Tea Leaf Salad Arunachal

Fermented tea leaves with sesame and peanuts — Myanmar-influenced tribal snack of...

Ellu Sadam
Tamil Nadu Lunch

Ellu Sadam

Tamil Nadu village recipe — sesame rice — heart-healthy and fragrant.

Mountain Venison Stew Arunachal
Arunachal Pradesh Dinner

Mountain Venison Stew Arunachal

Wild venison slow-cooked with bamboo and Himalayan herbs — festive seasonal dish of...

Arunachal Stewed Goat
Arunachal Pradesh Dinner

Arunachal Stewed Goat

Goat slow-cooked with mountain herbs and bamboo shoots — the festive meat of...

Ragi Koozh
Tamil Nadu Beverage

Ragi Koozh

Traditional Tamil Nadu beverage — ragi koozh made with ragi millet drink.

Chana Sundal
Tamil Nadu Snack

Chana Sundal

Healthy boiled legume salad — chana sundal tossed in mustard-coconut tempering.

Black Chickpea Sundal
Tamil Nadu Snack

Black Chickpea Sundal

Healthy boiled legume salad — black chickpea sundal tossed in mustard-coconut tempering.

Cold Sesame Noodles Arunachal
Arunachal Pradesh Snack

Cold Sesame Noodles Arunachal

Wheat noodles with sesame paste and chilli oil — Chinese-influenced snack of eastern...

Horse Gram Sundal
Tamil Nadu Snack

Horse Gram Sundal

Healthy boiled legume salad — horse gram sundal tossed in mustard-coconut tempering.

Pork Intestine Fry Arunachal
Arunachal Pradesh Lunch

Pork Intestine Fry Arunachal

Cleaned pork intestine with turmeric and chilli — tribal offal cooking at its most direct

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.