“antioxidant”

Assam Lunch

Masor Tenga

Tangy fish curry with tomato and lemon — the soul and signature dish of Assamese cuisine

⏱ 15 min prep 🍳 30 min cook

Easy

Assam Dinner

Duck Curry Assam

Mustard oil duck curry with ash gourd — the most prestigious Assamese celebratory non-veg

⏱ 20 min prep 🍳 60 min cook

Medium

Kerala Snack

Meen Vattichathu

Classic Kerala dish — meen vattichathu with fish in Kerala sauce.

⏱ 20 min prep 🍳 30 min cook

Medium

Assam Dinner

Baanhgajor Kukura

Chicken cooked with bamboo shoots in mustard oil — one of Assam's most beloved everyday dishes

⏱ 20 min prep 🍳 50 min cook

Medium

Assam Lunch

Xaak Mixed Greens

Assorted seasonal greens stir-fried with mustard oil and garlic — the daily vegetable...

⏱ 10 min prep 🍳 15 min cook

Easy

Assam Lunch

Baanhgajor Gahori

Pork slow-cooked with fermented bamboo shoots — the everyday Assamese pork classic

⏱ 15 min prep 🍳 50 min cook

Medium

Tamil Nadu Beverage

Manjal Paal

Tribal/village Tamil Nadu recipe — Golden milk — the ancient Tamil healing drink for immunity.

⏱ 20 min prep 🍳 30 min cook

Easy

Assam Lunch

Ou Tenga Maas

Fish curry with elephant apple — tangy and completely unique to Assam

⏱ 15 min prep 🍳 35 min cook

Medium

Assam Lunch

Masor Khar

Fish cooked in khar alkaline solution — where Assam's two defining ingredients meet

⏱ 15 min prep 🍳 25 min cook

Medium

Tamil Nadu Snack

Chakkakuru Mezhukkupuratti

Classic Tamil Nadu dry stir-fry with jackfruit seeds Kerala style, tempered mustard...

⏱ 15 min prep 🍳 20 min cook

Easy

Assam Snack

Bhoot Jolokia Chutney

Ghost pepper chutney — Assam's fearsome native chilli ground into a condiment

⏱ 10 min prep 🍳 10 min cook

Easy

Assam Lunch

Mati Dail

Whole black gram cooked in mustard oil — the protein backbone of Assamese meals

⏱ 10 min prep 🍳 60 min cook

Easy