“protein”

Assam Snack

Assam Fried Chickpea Snack

Crispy spiced fried chickpeas — the crunchy protein snack found in every Assamese market

⏱ 15 min prep 🍳 25 min cook

Easy

Bihar Lunch

Litti Chokha

Smoky wheat balls stuffed with spiced sattu served with fire-roasted vegetable mash —...

⏱ 30 min prep 🍳 40 min cook

Medium

Bihar Beverage

Sattu Sharbat

Roasted chickpea flour drink with lemon and black salt — the ultimate Bihari summer...

⏱ 5 min prep 🍳 5 min cook

Easy

Bihar Lunch

Dal Pitha Bihar

Steamed rice dumplings stuffed with spiced chana dal — Bihar's everyday comfort dumpling

⏱ 30 min prep 🍳 30 min cook

Medium

Bihar Breakfast

Sattu Stuffed Paratha

Flatbread stuffed with spiced roasted gram — the protein-packed Bihari breakfast on the go

⏱ 15 min prep 🍳 20 min cook

Easy

Andhra Pradesh Snack

Senagala Guggillu

Classic Andhra dish — senagala guggillu made with chana sundal Andhra style.

⏱ 10 min prep 🍳 20 min cook

Easy

Andhra Pradesh Snack

Bobbarla Guggillu

Classic Andhra dish — bobbarla guggillu made with black-eyed pea sundal.

⏱ 10 min prep 🍳 20 min cook

Easy

Andhra Pradesh Snack

Pesalu Guggillu

Classic Andhra dish — pesalu guggillu made with moong dal sundal.

⏱ 10 min prep 🍳 20 min cook

Easy

Andhra Pradesh Snack

Kollu Guggillu

Classic Andhra dish — kollu guggillu made with horse gram sundal.

⏱ 10 min prep 🍳 20 min cook

Easy

Bihar Dessert

Makhana Kheer

Fox nuts slow-cooked in saffron-sweetened milk — Bihar's most celebrated and...

⏱ 10 min prep 🍳 35 min cook

Easy

Bihar Lunch

Bihari Dal Tadka

Yellow lentils with a bold ghee and cumin tempering — the daily dal that anchors every...

⏱ 10 min prep 🍳 25 min cook

Easy

Bihar Lunch

Khichdi Bihari

Rice and moong dal khichdi with generous ghee — the sacred daily food of Bihar

⏱ 10 min prep 🍳 25 min cook

Easy