“heart-healthy”

Arunachal Pradesh Lunch

Watercress Clear Soup

Wild watercress in ginger broth — the detoxifying spring soup of Arunachali forest communities

⏱ 10 min prep 🍳 15 min cook

Easy

Arunachal Pradesh Dessert

Millet Sweet Balls Arunachal

Finger millet rolled with jaggery and ghee into nutritious sweet balls — the festival...

⏱ 20 min prep 🍳 10 min cook

Easy

Bihar Lunch

Bihari Masala Baingan

Eggplant roasted and then cooked in spiced gravy — the two-technique Bihari baingan

⏱ 15 min prep 🍳 30 min cook

Medium

Bihar Dinner

Bihari Chana Dal Soup

Light chana dal soup with cumin and lemon — the Bihari evening soup

⏱ 10 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Lunch

Tribal Pumpkin Curry Arunachal

Pumpkin with fermented soybean paste and chilli — earthy and comforting Arunachali...

⏱ 15 min prep 🍳 30 min cook

Easy

Arunachal Pradesh Dinner

Arunachal Chicken Soup

Clear chicken broth with ginger and mountain herbs — the healing soup of Arunachali homes

⏱ 10 min prep 🍳 40 min cook

Easy

Arunachal Pradesh Lunch

River Crab Curry Arunachal

Freshwater crabs from mountain rivers cooked with turmeric and local chilli

⏱ 20 min prep 🍳 30 min cook

Medium

Arunachal Pradesh Lunch

Boiled Wild Greens Arunachal

Mountain wild greens wilted and dressed with mustard oil — pure and nutritious tribal salad

⏱ 10 min prep 🍳 10 min cook

Easy

Bihar Lunch

Bihari Karela Sabzi

Bitter gourd cooked with onion and amchur — the health vegetable of Bihar

⏱ 15 min prep 🍳 25 min cook

Easy

Bihar Lunch

Bihari Chaulai Saag

Red amaranth greens stir-fried with garlic and cumin — the iron-rich Bihari summer saag

⏱ 10 min prep 🍳 15 min cook

Easy

Arunachal Pradesh Dinner

Pork with Rice Beer Adi Tribe

Pork braised in apong rice wine — the festive cooking method of the Adi tribe of Arunachal

⏱ 20 min prep 🍳 60 min cook

Medium

Bihar Lunch

Bihari Baigan Bharta

Roasted eggplant mash cooked with onion and tomato — the Bihari masala bharta

⏱ 10 min prep 🍳 25 min cook

Easy