“morning”

Arunachal Pradesh Breakfast

Chura Aloo Breakfast Arunachal

Flattened rice stir-fried with spiced potatoes — the quick everyday morning meal of...

⏱ 10 min prep 🍳 15 min cook

Easy

Arunachal Pradesh Beverage

Bamboo Juice Ginger Drink

Young bamboo shoot juice with ginger — the detox morning drink of Arunachali valley communities

⏱ 10 min prep 🍳 5 min cook

Easy

Arunachal Pradesh Beverage

Ginger Honey Tribal Tea

Fresh ginger steeped in hot water with wild honey — the simplest daily warming drink...

⏱ 5 min prep 🍳 8 min cook

Easy

Tamil Nadu Breakfast

Irula Kanji

Tribal/village Tamil Nadu recipe — Irula tribal thin red rice gruel — morning meal of...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Breakfast

Nilave Kundangai Koozh

Tribal/village Tamil Nadu recipe — Wild yam porridge — tribal morning food made from...

⏱ 20 min prep 🍳 30 min cook

Easy

Assam Breakfast

Bora Saul Sticky Rice Assam

Steamed glutinous sticky rice — the everyday morning staple of Assamese plains communities

⏱ 5 min prep 🍳 20 min cook

Easy

Assam Breakfast

Dahi Bhaat Yogurt Rice

Steamed rice with thick yogurt and mustard temper — the cooling probiotic Assamese...

⏱ 5 min prep 🍳 20 min cook

Easy

Tamil Nadu Beverage

Pasi Payaru Kanji

Traditional Tamil Nadu drink — Village morning drink-meal — thin moong dal gruel with ghee.

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Beverage

Inji Thaen Kaapi

Traditional Tamil Nadu drink — Village morning immunity drink — ginger juice with raw...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Breakfast

Upma

Semolina savoury porridge tempered with mustard seeds and vegetables — a wholesome...

⏱ 5 min prep 🍳 20 min cook

Easy