“heart-healthy”

195 recipes found

Bihari Paneer Bhurji
Bihar Lunch

Bihari Paneer Bhurji

Crumbled cottage cheese with onion, tomato and spices — the quick protein vegetarian of Bihar

Bihari Mango Pickle
Bihar Snack

Bihari Mango Pickle

Raw mango pickled in mustard oil with fenugreek — the essential Bihari summer preserve

Fiddlehead Fern Stir Fry
Arunachal Pradesh Lunch

Fiddlehead Fern Stir Fry

Young fiddlehead ferns stir-fried with garlic and mustard oil — the spring forest food...

Bihari Egg Curry
Bihar Lunch

Bihari Egg Curry

Hard-boiled eggs in mustard oil-based onion-tomato masala — the quick Bihari non-veg

Bihari Parwal Sabzi
Bihar Lunch

Bihari Parwal Sabzi

Pointed gourd in mustard-spice gravy — the everyday Bihari vegetable

Bihari Aloo Tamatar
Bihar Lunch

Bihari Aloo Tamatar

Potato in spiced tomato gravy — the default weekday Bihari sabzi

Sinki Radish Soup
Arunachal Pradesh Lunch

Sinki Radish Soup

Fermented turnip radish soup — sharply sour, umami-rich and unique to mountain Arunachal

Pork with Mountain Chilli Bamboo
Arunachal Pradesh Dinner

Pork with Mountain Chilli Bamboo

Pork belly slow-cooked with bamboo shoots and local mountain chillies — the definitive...

Bihari Kachri Sabzi
Bihar Lunch

Bihari Kachri Sabzi

Wild bitter kachri cooked with mustard oil and spices — the distinctive wild vegetable...

Dal Baati Bihar
Bihar Lunch

Dal Baati Bihar

Hard-baked wheat balls with rich five-lentil dal — the Bihari festival combination

Wild Mountain Mushroom Soup
Arunachal Pradesh Dinner

Wild Mountain Mushroom Soup

Wild mushrooms in a clear ginger broth — the forest immunity soup of highland Arunachal

Bihari Bhuna Gosht
Bihar Dinner

Bihari Bhuna Gosht

Dry-fried mutton with spices — the intense Bihari bhuna preparation

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.