“gut-health”

Arunachal Pradesh Lunch

Ngam Peh Vegetable Stew

Fermented soybean and vegetable stew — the Nyishi tribe's nourishing everyday curry

⏱ 20 min prep 🍳 35 min cook

Medium

Arunachal Pradesh Lunch

Dung Po Winter Porridge

Rice porridge with mountain herbs — the warming winter meal of the Monpa tribe

⏱ 10 min prep 🍳 35 min cook

Easy

Kerala Snack

Banana Chips Kerala

Classic Kerala snack — banana chips kerala made with raw nendran banana.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Snack

Sharkara Varatti

Classic Kerala snack — sharkara varatti made with jaggery-coated banana chips.

⏱ 15 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Beverage

Bamboo Juice Ginger Drink

Young bamboo shoot juice with ginger — the detox morning drink of Arunachali valley communities

⏱ 10 min prep 🍳 5 min cook

Easy

Kerala Snack

Mango Pickle Kerala

Classic Kerala snack — mango pickle kerala made with raw mango.

⏱ 15 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Snack

Naga Style Chilli Paste Arunachal

Fermented naga chilli with ginger — the borderland condiment of eastern Arunachal

⏱ 10 min prep 🍳 15 min cook

Easy

Kerala Beverage

Kanji

Traditional Kerala drink — kanji made with rice porridge water.

⏱ 10 min prep 🍳 10 min cook

Easy

Assam Lunch

Khar Papaya

Raw papaya cooked in alkaline banana-ash khar solution — Assam's most unique and ancient dish

⏱ 15 min prep 🍳 20 min cook

Medium

Assam Breakfast

Jolpan Assamese Breakfast

Traditional Assamese breakfast spread of flattened rice, thick curd and jaggery —...

⏱ 5 min prep 🍳 5 min cook

Easy

Assam Dinner

Baanhgajor Kukura

Chicken cooked with bamboo shoots in mustard oil — one of Assam's most beloved everyday dishes

⏱ 20 min prep 🍳 50 min cook

Medium

Assam Lunch

Baanhgajor Gahori

Pork slow-cooked with fermented bamboo shoots — the everyday Assamese pork classic

⏱ 15 min prep 🍳 50 min cook

Medium