“coconut”

Tamil Nadu Lunch

Kuthiraivali Sadam

Tamil Nadu village recipe — barnyard millet — cooling and low glycaemic.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kambu Koozh

Tamil Nadu village recipe — the summer field worker drink-food.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Cholam Kali

Tamil Nadu village recipe — thick sorghum porridge — the harvest festival food.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Ellu Sadam

Tamil Nadu village recipe — sesame rice — heart-healthy and fragrant.

⏱ 10 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Breakfast

Millet Sweet Porridge Arunachal

Finger millet cooked with jaggery and coconut — the nutritious sweet morning porridge...

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kadala Sadam

Tamil Nadu village recipe — filling protein-packed chickpea rice.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Paasi Paruppu Sadam

Tamil Nadu village recipe — simple wholesome moong dal rice — easy to digest.

⏱ 10 min prep 🍳 25 min cook

Easy

Kerala Lunch

Biriyani Choru

Kerala biryani — biriyani choru with coconut flavoured biryani rice.

⏱ 30 min prep 🍳 60 min cook

Medium

Tamil Nadu Lunch

Neer Mor Sadam

Tamil Nadu village recipe — village summer meal — cooling curd rice with thin buttermilk.

⏱ 10 min prep 🍳 25 min cook

Easy

Kerala Dessert

Payar Payasam

Kerala sweet — payar payasam made with cowpea payasam.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Keerai Sadam

Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.

⏱ 10 min prep 🍳 25 min cook

Easy

Kerala Dessert

Semiya Payasam Kerala

Kerala sweet — semiya payasam kerala made with vermicelli payasam.

⏱ 15 min prep 🍳 40 min cook

Medium