“dried red chilli”

Tamil Nadu Snack

Chana Sundal

Healthy boiled legume salad — chana sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Arisi Upma

Tamil Nadu village recipe — broken rice upma — village breakfast for post-paddy harvest days.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Black Chickpea Sundal

Healthy boiled legume salad — black chickpea sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Podi Sadam

Tamil Nadu village recipe — podi sadam — travel food and lunchbox staple.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Horse Gram Sundal

Healthy boiled legume salad — horse gram sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Thavala Adai

Tamil Nadu village recipe — thavala adai — the village multi-grain thick crepe.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Moong Dal Sundal

Healthy boiled legume salad — moong dal sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Rajma Sundal

Healthy boiled legume salad — rajma sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Green Gram Sundal

Healthy boiled legume salad — green gram sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Peanut Sundal

Healthy boiled legume salad — peanut sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Lunch

Ngam Peh Vegetable Stew

Fermented soybean and vegetable stew — the Nyishi tribe's nourishing everyday curry

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Kathirikkai Poriyal

Classic Tamil Nadu dry stir-fry with brinjal (eggplant), tempered mustard seeds and...

⏱ 15 min prep 🍳 20 min cook

Easy