“blood-pressure”

Bihar Lunch

Bihari Sarson Ka Saag

Mustard greens cooked with ginger and garam masala — the Bihar winter saag

⏱ 15 min prep 🍳 35 min cook

Medium

Arunachal Pradesh Lunch

Banana Pith Stir Fry

Tender banana pith with mustard and turmeric — the heart of the banana plant cooked...

⏱ 20 min prep 🍳 20 min cook

Medium

Bihar Snack

Bihari Paneer Tikka

Spiced marinated cottage cheese grilled over flame — the Bihari style tikka

⏱ 20 min prep 🍳 15 min cook

Medium

Bihar Beverage

Bihari Mattha

Thin spiced buttermilk with roasted cumin — the post-meal digestive drink of Bihar

⏱ 5 min prep 🍳 5 min cook

Easy

Arunachal Pradesh Lunch

Boiled Wild Greens Arunachal

Mountain wild greens wilted and dressed with mustard oil — pure and nutritious tribal salad

⏱ 10 min prep 🍳 10 min cook

Easy

Arunachal Pradesh Lunch

Banana Flower Stir Fry Arunachal

Banana blossom stir-fried with mustard and sesame — the iron-rich vegetable of...

⏱ 20 min prep 🍳 25 min cook

Medium

Arunachal Pradesh Lunch

Spinach Dal Arunachal

Lentils cooked with mountain spinach and garlic — the iron-rich everyday lunch of...

⏱ 10 min prep 🍳 30 min cook

Easy

Arunachal Pradesh Breakfast

Chura Aloo Breakfast Arunachal

Flattened rice stir-fried with spiced potatoes — the quick everyday morning meal of...

⏱ 10 min prep 🍳 15 min cook

Easy

Arunachal Pradesh Lunch

Ngam Peh Vegetable Stew

Fermented soybean and vegetable stew — the Nyishi tribe's nourishing everyday curry

⏱ 20 min prep 🍳 35 min cook

Medium

Kerala Snack

Banana Chips Kerala

Classic Kerala snack — banana chips kerala made with raw nendran banana.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Snack

Sharkara Varatti

Classic Kerala snack — sharkara varatti made with jaggery-coated banana chips.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Snack

Nadan Kozhi Porichathu

Classic Kerala snack — nadan kozhi porichathu made with Kerala fried chicken.

⏱ 15 min prep 🍳 20 min cook

Easy