“mustard oil”

394 recipes found

Tomato Chutney Assam
Assam Snack

Tomato Chutney Assam

Tangy cooked tomato chutney with mustard seeds and dried red chilli — Assamese table relish

Assam Chicken Rice One Pot
Assam Lunch

Assam Chicken Rice One Pot

Chicken and rice cooked together in one pot — the Assamese one-pot meal

Xor Bhura Crispy Dried Fish
Assam Snack

Xor Bhura Crispy Dried Fish

Crispy sun-dried fish fried with spices — the crunchy protein snack of Assam

Mah Pitika Lentil Mash
Assam Breakfast

Mah Pitika Lentil Mash

Mashed cooked lentils with mustard oil and raw onion — the quick Assamese protein breakfast

Assam Zucchini Dal
Assam Lunch

Assam Zucchini Dal

Courgette cooked into lentils with Assamese tempering — weekday vegetable dal

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.