“nourishing”

Gujarat Lunch

Dal Dhokli Gujarati Lentil Wheat Pasta

Fresh wheat flour diamonds cooked directly in a sweet-sour toor dal until they absorb...

⏱ 15 min prep 🍳 40 min cook

Medium

Arunachal Pradesh Lunch

Gyapa Khazi Tsampa Porridge

Mixed tsampa and rice porridge with butter — the nourishing daily bowl of the Monpa...

⏱ 10 min prep 🍳 30 min cook

Easy

Arunachal Pradesh Dinner

Egg Drop Bamboo Soup

Clear bamboo shoot broth with egg swirled in — quick and nourishing weeknight dinner...

⏱ 10 min prep 🍳 15 min cook

Easy

Arunachal Pradesh Lunch

Ngam Peh Vegetable Stew

Fermented soybean and vegetable stew — the Nyishi tribe's nourishing everyday curry

⏱ 20 min prep 🍳 35 min cook

Medium

Punjab Lunch

Matar Paneer

Green peas and paneer in a lightly spiced tomato-onion gravy — quick, colourful and nourishing.

⏱ 10 min prep 🍳 25 min cook

Easy