“ash gourd”

16 recipes found

Kumbalanga Moru Curry
Kerala Lunch

Kumbalanga Moru Curry

Classic Kerala dish — kumbalanga moru curry with ash gourd buttermilk curry.

Ash Gourd Sambar
Tamil Nadu Lunch

Ash Gourd Sambar

Traditional Tamil Nadu sambar made with ash gourd (vellai pooshanikai) — a tangy...

Olan
Kerala Lunch

Olan

Mild ash gourd and cowpea curry cooked in coconut milk — a subtle, elegant dish...

Olan Curry
Kerala Lunch

Olan Curry

Traditional Kerala ash gourd and red cowpea curry in coconut milk — a mildly seasoned,...

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