🌿 Vegetarian Kerala Lunch

Kumbalanga Moru Curry

Classic Kerala dish — kumbalanga moru curry with ash gourd buttermilk curry.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Kumbalanga Moru Curry
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Prepare ash gourd: Peel 250g kumbalanga (ash gourd / winter melon). Remove seeds and cut into 2-cm cubes.

  2. 2

    Whisk buttermilk: Whisk 2 cups thick yogurt with 1 cup water until completely smooth. This is the moru (buttermilk) base.

  3. 3

    Make coconut paste: Blend half cup fresh grated coconut, 1 tsp cumin, 2 green chillies and a small piece of turmeric with water to a smooth paste.

  4. 4

    Cook ash gourd: In a pan cook ash gourd with a little water, half tsp turmeric and salt until completely tender.

  5. 5

    Add coconut paste: Add the coconut paste to the cooked ash gourd. Cook on medium heat 4-5 minutes.

  6. 6

    Reduce heat to minimum: Lower heat completely before adding buttermilk.

  7. 7

    Add whisked buttermilk: Add the buttermilk mixture. Stir continuously on very low heat 8 minutes until warm and slightly thickened. Never boil.

  8. 8

    Make tempering: Heat 2 tbsp coconut oil. Add 1 tsp mustard seeds — when they pop add half tsp fenugreek seeds, 2 dried red chillies and curry leaves.

  9. 9

    Pour tempering: Add tempering to the curry. Mix gently.

  10. 10

    Serve: Adjust salt. Kumbalanga moru curry should be pale, creamy and cooling. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.