🌿 Vegetarian Kerala Lunch

Olan Curry

Traditional Kerala ash gourd and red cowpea curry in coconut milk — a mildly seasoned, gentle dish that anchors the Onam Sadya.

Prep20 min
🍳Cook25 min
🕐Total45 min
👥Serves4
📊LevelEasy
Olan Curry
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Prepare ash gourd: Peel 300g white ash gourd. Remove seeds. Cut into 1.5-inch cubes.

  2. 2

    Soak red cowpeas: Wash half cup red cowpeas and soak in water 4 hours. Drain.

  3. 3

    Cook cowpeas: Pressure cook cowpeas with 1.5 cups water for 4 whistles until tender but holding shape. Drain.

  4. 4

    Make coconut milk: Blend 1 cup fresh grated coconut with 1 cup warm water. Strain for thick milk. Repeat with more water for thin coconut milk.

  5. 5

    Cook ash gourd: In a wide pan cook ash gourd cubes in 1 cup thin coconut milk with half tsp turmeric, 3 slit green chillies and salt on medium heat 10-12 minutes until tender.

  6. 6

    Add cowpeas: Add cooked cowpeas to the ash gourd. Mix gently.

  7. 7

    Reduce heat to minimum: Lower heat before adding thick coconut milk.

  8. 8

    Add thick coconut milk: Add thick coconut milk. Stir gently on very low heat 3-4 minutes. Do not boil.

  9. 9

    Make tempering: Heat 1 tbsp coconut oil. Add 1 tsp mustard seeds — when they pop add 1 sprig curry leaves and 2 dried red chillies.

  10. 10

    Finish and serve: Pour tempering over olan and mix gently. Olan is mild, white and creamy — almost the simplest dish in the sadhya. Serve as part of Onam Sadhya on banana leaf.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.