“wheat”

Arunachal Pradesh Snack

Cold Sesame Noodles Arunachal

Wheat noodles with sesame paste and chilli oil — Chinese-influenced snack of eastern...

⏱ 15 min prep 🍳 10 min cook

Easy

Kerala Dessert

Nurukku Gothambu Payasam

Kerala sweet — nurukku gothambu payasam made with broken wheat payasam.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Breakfast

Gothumai Adai

Tamil Nadu breakfast — whole wheat adai — healthy village breakfast.

⏱ 20 min prep 🍳 20 min cook

Easy

Tamil Nadu Dessert

Tirunelveli Halwa

Dense, fudgy South Indian halwa made with raw wheat (kanum maa) and ghee.

⏱ 15 min prep 🍳 45 min cook

Hard

Andhra Pradesh Lunch

Haleem

Classic Andhra/Telangana haleem — mutton with wheat and lentils in bold South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Dessert

Kozhikodan Halwa

Rich, dense Calicut wheat halwa cooked in ghee with dry fruits — a legendary Malabar...

⏱ 20 min prep 🍳 90 min cook

Hard

⭐ Featured

Punjab Breakfast

Aloo Paratha

Stuffed whole-wheat flatbread with spiced potato filling — the quintessential Punjabi...

⏱ 20 min prep 🍳 20 min cook

Medium

Gujarat Breakfast

Thepla

Gujarati flatbread made with fenugreek leaves and spices — ideal for travel as it...

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Dinner

Nihari

Lahori slow-braised lamb shank stew in a warming spiced gravy — cooked overnight for breakfast.

⏱ 15 min prep 🍳 240 min cook

Hard

Andhra Pradesh Dinner

Mutton Haleem

Hyderabadi slow-cooked mutton and lentil porridge — silky, deeply spiced and utterly unique.

⏱ 30 min prep 🍳 180 min cook

Hard