“healthy”

213 recipes found

Assam Veg Biryani
Assam Lunch

Assam Veg Biryani

Fragrant vegetable biryani with Assamese mustard oil base — fragrant and distinct

Fish Roe Curry Assam
Assam Lunch

Fish Roe Curry Assam

Fish roe cooked with mustard and turmeric — the prized bonus ingredient in Assamese...

Sunga Chicken Assam
Assam Dinner

Sunga Chicken Assam

Chicken marinated and cooked inside bamboo tube — Assam's tribal bamboo cooking technique

Assam Tea Smoked Duck
Assam Dinner

Assam Tea Smoked Duck

Tea-smoked duck — a premium fusion of Assam's two most famous products: tea and duck

Assam Style Egg Curry
Assam Lunch

Assam Style Egg Curry

Hard-boiled eggs in light Assamese onion-tomato mustard oil gravy — quick everyday non-veg

Mutton Curry Assam
Assam Dinner

Mutton Curry Assam

Slow-cooked mustard oil mutton — the Assamese Sunday feast

Assam Prawn Curry
Assam Dinner

Assam Prawn Curry

Freshwater prawns in light Assamese mustard gravy — river blessing on a plate

Assam Pork Belly Braise
Assam Dinner

Assam Pork Belly Braise

Slow-braised pork belly with Assamese spices — the rich Sunday dinner of Assamese families

Assam Lentil Soup
Assam Dinner

Assam Lentil Soup

Simple lentil broth with mustard oil — the light Assamese dinner soup

Khat Khatiya Tamarind Dal
Assam Lunch

Khat Khatiya Tamarind Dal

Sour tamarind and greens dal — the everyday Assamese tangy lentil curry

Kothu Parotta ⭐ Featured
Tamil Nadu Dinner

Kothu Parotta

Flaky layered parottas shredded and stir-fried with eggs, onions and spices on a...

Nattu Kozhi Kuzhambu
Tamil Nadu Dinner

Nattu Kozhi Kuzhambu

Slow-cooked country chicken simmered in a rich coconut and spice gravy with freshly...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.