“high-protein”

181 recipes found

Assam Rasgolla
Assam Dessert

Assam Rasgolla

Soft spongy cottage cheese balls in light sugar syrup — Bengali-Assamese shared sweet

Assam Lentil Soup
Assam Dinner

Assam Lentil Soup

Simple lentil broth with mustard oil — the light Assamese dinner soup

Khat Khatiya Tamarind Dal
Assam Lunch

Khat Khatiya Tamarind Dal

Sour tamarind and greens dal — the everyday Assamese tangy lentil curry

Beans Paruppu Usili
Tamil Nadu Lunch

Beans Paruppu Usili

French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...

Kavuni Arisi Payasam
Kerala Dessert

Kavuni Arisi Payasam

Rich, dark kheer made from soaked black glutinous rice slow-cooked in coconut milk — a...

Milagu Kuzhambu
Tamil Nadu Lunch

Milagu Kuzhambu

Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...

Tomato Thokku
Tamil Nadu Snack

Tomato Thokku

Tangy, fiery tomato thokku slow-cooked with mustard seeds, dried red chillies and...

Mutton Kola Urundai ⭐ Featured
Tamil Nadu Dinner

Mutton Kola Urundai

Chettinad-spiced minced mutton balls deep-fried to golden perfection — a legendary...

Paal Payasam ⭐ Featured
Kerala Dessert

Paal Payasam

Slow-reduced milk payasam with rice, sugar and cardamom — the simplest and most divine...

Pesarattu
Andhra Pradesh Breakfast

Pesarattu

Crispy green moong dal crepes from Andhra Pradesh, packed with protein and served with...

Murukku
Tamil Nadu Snack

Murukku

Crunchy spiral-shaped rice and lentil snack deep fried to golden perfection — a...

Vazhaipoo Vadai
Tamil Nadu Snack

Vazhaipoo Vadai

Crispy lentil fritters made with banana flower — a unique and nutritious traditional...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.