“heart-healthy”

195 recipes found

Kovilpatti Kadalai Mittai
Tamil Nadu Snack

Kovilpatti Kadalai Mittai

Tamil Nadu snack — Kovilpatti Kadalai Mittai — the GI-tagged peanut candy of Tirunelveli.

Ghugni Yellow Peas Assam
Assam Lunch

Ghugni Yellow Peas Assam

Dried yellow peas with ginger and tamarind — the quick protein snack-curry of Assam

Mustard Greens Assam
Assam Lunch

Mustard Greens Assam

Tender mustard greens cooked with ginger and mustard oil — the definitive Assamese...

Goat Khar Assam
Assam Lunch

Goat Khar Assam

Goat meat cooked in alkaline khar solution — the most prestigious version of Assam's...

Sesame Fish Curry Assam
Assam Lunch

Sesame Fish Curry Assam

Fish in roasted sesame and coconut gravy — Assam festive fish preparation

Xor Maas Dried Fish Curry
Assam Lunch

Xor Maas Dried Fish Curry

Sun-dried fish cooked with spices — the preserved fish curry of rural Assam

Mah Tenga Sour Dal
Assam Lunch

Mah Tenga Sour Dal

Tangy lemon lentil soup with tomato — Assamese summer dal with tenga character

Assam Saag Dal Greens
Assam Lunch

Assam Saag Dal Greens

Mixed seasonal greens cooked into lentils — the nutrition powerhouse of Assamese home cooking

Assam Veg Biryani
Assam Lunch

Assam Veg Biryani

Fragrant vegetable biryani with Assamese mustard oil base — fragrant and distinct

Fish Roe Curry Assam
Assam Lunch

Fish Roe Curry Assam

Fish roe cooked with mustard and turmeric — the prized bonus ingredient in Assamese...

Sunga Chicken Assam
Assam Dinner

Sunga Chicken Assam

Chicken marinated and cooked inside bamboo tube — Assam's tribal bamboo cooking technique

Assam Tea Smoked Duck
Assam Dinner

Assam Tea Smoked Duck

Tea-smoked duck — a premium fusion of Assam's two most famous products: tea and duck

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.