“high-protein”

181 recipes found

Poricha Kozhi
Kerala Snack

Poricha Kozhi

Classic Kerala dish — poricha kozhi with fried chicken Kerala street style.

Verkadalai Urundai
Tamil Nadu Snack

Verkadalai Urundai

Tamil Nadu snack — Peanut laddu — high protein village sweet.

Nadan Fish Fry Kerala
Kerala Snack

Nadan Fish Fry Kerala

Classic Kerala dish — nadan fish fry kerala with fish Kerala village style.

Mah Korai Axoni Dal
Assam Lunch

Mah Korai Axoni Dal

Fermented soybean with lentils — Assamese fermented dish with deep umami character

Endi Polu Silkworm
Assam Snack

Endi Polu Silkworm

Fried eri silk moth pupae with turmeric and chilli — traditional high-protein Assamese...

Masur Dal Assam
Assam Lunch

Masur Dal Assam

Red lentil dal with mustard oil tempering — the everyday Assamese weekday dal

Kovilpatti Kadalai Mittai
Tamil Nadu Snack

Kovilpatti Kadalai Mittai

Tamil Nadu snack — Kovilpatti Kadalai Mittai — the GI-tagged peanut candy of Tirunelveli.

Sesame Fish Curry Assam
Assam Lunch

Sesame Fish Curry Assam

Fish in roasted sesame and coconut gravy — Assam festive fish preparation

Mah Tenga Sour Dal
Assam Lunch

Mah Tenga Sour Dal

Tangy lemon lentil soup with tomato — Assamese summer dal with tenga character

Pasi Payaru Kanji
Tamil Nadu Beverage

Pasi Payaru Kanji

Traditional Tamil Nadu drink — Village morning drink-meal — thin moong dal gruel with ghee.

Assam Saag Dal Greens
Assam Lunch

Assam Saag Dal Greens

Mixed seasonal greens cooked into lentils — the nutrition powerhouse of Assamese home cooking

Fish Roe Curry Assam
Assam Lunch

Fish Roe Curry Assam

Fish roe cooked with mustard and turmeric — the prized bonus ingredient in Assamese...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.