“antioxidant-rich”

187 recipes found

Paro Maas Pigeon Curry
Assam Lunch

Paro Maas Pigeon Curry

Pigeon curry with Assamese whole spices — served at all major celebrations

Rongalao Kumura
Assam Lunch

Rongalao Kumura

Yellow pumpkin curry with poppy seeds — a classic Assamese vegetarian preparation

Poricha Kozhi
Kerala Snack

Poricha Kozhi

Classic Kerala dish — poricha kozhi with fried chicken Kerala street style.

Masor Tenga Mango
Assam Lunch

Masor Tenga Mango

Tangy fish curry with raw mango — summer version of Assam's classic fish tenga

Chakka Varattiyathu
Kerala Dessert

Chakka Varattiyathu

Classic Kerala dish — chakka varattiyathu with jackfruit jam.

Assam Chicken Curry
Assam Dinner

Assam Chicken Curry

Home-style Assamese chicken curry — mustard oil, whole spices and minimal masala for...

Kappa Ularthiyathu
Kerala Snack

Kappa Ularthiyathu

Classic Kerala dish — kappa ularthiyathu with spiced tapioca.

Kosu Xaak
Assam Lunch

Kosu Xaak

Colocasia leaves stir-fried with mustard oil — an everyday Assamese vegetable with earthy depth

Anchovy Fry Kerala
Kerala Snack

Anchovy Fry Kerala

Classic Kerala dish — anchovy fry kerala with anchovies.

Amita Xaak Papaya Leaf
Assam Lunch

Amita Xaak Papaya Leaf

Young papaya leaves stir-fried with mustard oil — slightly bitter and packed with enzymes

Nadan Fish Fry Kerala
Kerala Snack

Nadan Fish Fry Kerala

Classic Kerala dish — nadan fish fry kerala with fish Kerala village style.

Mah Korai Axoni Dal
Assam Lunch

Mah Korai Axoni Dal

Fermented soybean with lentils — Assamese fermented dish with deep umami character

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.