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631 recipes found

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Why these recipes? Low calorie, filling recipes
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Vellarikka Pachadi
Kerala Lunch

Vellarikka Pachadi

Classic Kerala dish — vellarikka pachadi with white cucumber in yogurt.

Ash Gourd Sambar
Tamil Nadu Lunch

Ash Gourd Sambar

Traditional Tamil Nadu sambar made with ash gourd (vellai pooshanikai) — a tangy...

Vankaya Vepudu
Andhra Pradesh Lunch

Vankaya Vepudu

Andhra vepudu (dry stir-fry) with brinjal (vankaya) — spiced with sesame oil and...

Idli Sambar Kerala
Kerala Breakfast

Idli Sambar Kerala

Classic Kerala dish — idli sambar kerala with idli with Kerala sambar.

Tomato Sambar
Tamil Nadu Lunch

Tomato Sambar

Traditional Tamil Nadu sambar made with ripe tomatoes — a tangy lentil soup with...

Kakarakaya Vepudu
Andhra Pradesh Lunch

Kakarakaya Vepudu

Andhra vepudu (dry stir-fry) with bitter gourd — spiced with sesame oil and aromatic tempering.

Pumpkin Sambar
Tamil Nadu Lunch

Pumpkin Sambar

Traditional Tamil Nadu sambar made with yellow pumpkin — a tangy lentil soup with...

Beerakaya Vepudu
Andhra Pradesh Lunch

Beerakaya Vepudu

Andhra vepudu (dry stir-fry) with ridge gourd — spiced with sesame oil and aromatic tempering.

Raw Banana Sambar
Tamil Nadu Lunch

Raw Banana Sambar

Traditional Tamil Nadu sambar made with raw banana — a tangy lentil soup with tamarind...

Sorakaya Vepudu
Andhra Pradesh Lunch

Sorakaya Vepudu

Andhra vepudu (dry stir-fry) with bottle gourd — spiced with sesame oil and aromatic tempering.

Broad Beans Sambar
Tamil Nadu Lunch

Broad Beans Sambar

Traditional Tamil Nadu sambar made with avarakkai (broad beans) — a tangy lentil soup...

Bangaladumpa Vepudu
Andhra Pradesh Lunch

Bangaladumpa Vepudu

Andhra vepudu (dry stir-fry) with potato (bangaladumpa) — spiced with sesame oil and...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.