🌿 Vegetarian Andhra Pradesh Lunch

Sorakaya Vepudu

Andhra vepudu (dry stir-fry) with bottle gourd — spiced with sesame oil and aromatic tempering.

Prep15 min
🍳Cook25 min
🕐Total40 min
👥Serves4
📊LevelEasy
Sorakaya Vepudu
🌐 Read in:
Tamil
Hindi
Telugu

Method

  1. 1

    Prepare bottle gourd: Peel 300g sorakaya (bottle gourd). Remove seeds and cut into 1.5-cm cubes.

  2. 2

    Salt and drain: Add a pinch of salt. Mix and leave 10 minutes. Squeeze gently — bottle gourd releases a lot of water.

  3. 3

    Heat oil: Heat 2 tbsp oil in a wide pan.

  4. 4

    Make tempering: Add 1 tsp mustard seeds. When they pop add 1 tsp urad dal and fry golden.

  5. 5

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves, a pinch of asafoetida and 4 sliced garlic cloves.

  6. 6

    Add onion: Add 1 finely chopped onion and cook 5 minutes until golden.

  7. 7

    Add bottle gourd: Add the drained gourd. Season with half tsp turmeric and salt.

  8. 8

    Cover and cook: Cover and cook on low heat 10-12 minutes.

  9. 9

    Dry out: Open lid. Add 1 tsp red chilli powder and 1 tsp coriander powder. Cook uncovered on high heat 3-4 minutes.

  10. 10

    Serve: Adjust salt. Sorakaya vepudu is light and mildly spiced. Serve with steamed rice and dal.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.