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Weight Loss

🎯 Low calorie, high satiety

631 recipes found

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Why these recipes? Low calorie, filling recipes
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Lotus Seed Poriyal
Tamil Nadu Lunch

Lotus Seed Poriyal

Classic Tamil Nadu dry stir-fry with lotus seeds (makhana), tempered mustard seeds and...

Munakaya Pulusu
Andhra Pradesh Lunch

Munakaya Pulusu

Bold Andhra pulusu (sour curry) with drumstick (munakaya) in an intensely tangy tamarind base.

Murunga Elai Dosai
Tamil Nadu Breakfast

Murunga Elai Dosai

Tribal/village Tamil Nadu recipe — Moringa leaf dosa — a bright green iron-rich village dosa.

Banana Blossom Vazhapoo Poriyal
Tamil Nadu Lunch

Banana Blossom Vazhapoo Poriyal

Classic Tamil Nadu dry stir-fry with banana blossom, tempered mustard seeds and fresh coconut.

Egg Pulusu
Andhra Pradesh Lunch

Egg Pulusu

Bold Andhra pulusu (sour curry) with hard-boiled eggs in an intensely tangy tamarind base.

Pudalangai Kootu
Tamil Nadu Lunch

Pudalangai Kootu

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

Chepala Pulusu
Andhra Pradesh Lunch

Chepala Pulusu

Bold Andhra pulusu (sour curry) with fresh fish steaks in an intensely tangy tamarind base.

Varutharacha Sambar
Kerala Lunch

Varutharacha Sambar

Classic Kerala dish — varutharacha sambar with roasted coconut sambar.

Thuthuvalai Rasam
Tamil Nadu Lunch

Thuthuvalai Rasam

Tribal/village Tamil Nadu recipe — Thuthuvalai rasam — the village throat remedy. A...

Mushroom Poriyal
Tamil Nadu Lunch

Mushroom Poriyal

Classic Tamil Nadu dry stir-fry with button mushrooms, tempered mustard seeds and...

Royyala Pulusu
Andhra Pradesh Lunch

Royyala Pulusu

Bold Andhra pulusu (sour curry) with prawns in an intensely tangy tamarind base.

Cherupayar Curry
Kerala Lunch

Cherupayar Curry

Classic Kerala dish — cherupayar curry with whole moong curry.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.