Post Workout

Tamil Nadu Breakfast

Kollu Idli

Horse gram idli — whole horse gram ground into the batter gives a dark, nutty,...

⏱ 480 min prep 🍳 20 min cook

Medium

Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Idichu Pizhinja Rasam

Hand-squeezed tomato rasam — raw tomato juice squeezed directly into the rasam for a...

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Lunch

Madurai Chicken Fry

Classic Tamil Nadu madurai chicken fry — chicken prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Mutton Kuzhambu

Classic Tamil Nadu mutton kuzhambu — mutton prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Fish Kulambu

Classic Tamil Nadu fish kulambu — fish (catla or kingfish) prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Kerala Lunch

Chicken Stew Kerala

Classic Kerala dish — chicken stew kerala with coconut milk.

⏱ 20 min prep 🍳 35 min cook

Medium

Kerala Lunch

Vegetable Stew Kerala

Classic Kerala vegetarian dish — vegetable stew kerala with coconut milk.

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Chicken Chettinad Fry

Classic Tamil Nadu chicken chettinad fry — country chicken prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Kerala Lunch

Prawn Moilee

Classic Kerala dish — prawn moilee with coconut milk.

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Egg Kurma

Classic Tamil Nadu egg kurma — hard-boiled eggs prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Nattu Kozhi Varuval

Classic Tamil Nadu nattu kozhi varuval — country chicken prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium