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Immunity Boost

🎯 Vitamins and minerals

862 recipes found

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Why these recipes? Rich in vitamins and antioxidants
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Nannari Sharbat Andhra
Andhra Pradesh Beverage

Nannari Sharbat Andhra

Classic Andhra/Telangana drink — nannari sharbat andhra made with nannari root syrup.

Menasina Gojju
Karnataka Lunch

Menasina Gojju

Classic Karnataka — menasina gojju with green chilli in sesame-tamarind sauce.

Chettinad Milagu Biryani
Tamil Nadu Lunch

Chettinad Milagu Biryani

Chettinad specialty — Chettinad pepper biryani — the spice trade's influence on Chettinad rice.

Pitehi Kaddu
Bihar Lunch

Pitehi Kaddu

Pumpkin with panch phoron and amchur — the sweet-savoury Bihari pumpkin curry

Bihari Saag
Bihar Lunch

Bihari Saag

Mustard greens slow-cooked with garlic and mustard oil — the winter staple of rural Bihar

Bihari Kaddu Sabzi
Bihar Lunch

Bihari Kaddu Sabzi

Sweet and sour pumpkin with panch phoron and amchur — the everyday Bihari vegetable

Bihari Palak Dal
Bihar Lunch

Bihari Palak Dal

Spinach cooked into toor dal with ghee tadka — the iron-protein combination of Bihar

Pori Vilangai Sherbet
Tamil Nadu Beverage

Pori Vilangai Sherbet

Wood apple (bael fruit) sherbet — cooling, digestive and deeply aromatic.

Pazhani Panchamirtham
Tamil Nadu Dessert

Pazhani Panchamirtham

Sacred five-ingredient divine nectar from Pazhani Murugan temple — made daily as...

Aam Panna Bihar
Bihar Beverage

Aam Panna Bihar

Roasted raw mango drink with cumin and black salt — the summer cooler of Bihar

Spinach Thoran
Kerala Lunch

Spinach Thoran

Kerala-style thoran — dry stir-fry of spinach (cheera) with fresh coconut in coconut oil.

Moringa Leaf Thoran
Kerala Lunch

Moringa Leaf Thoran

Kerala-style thoran — dry stir-fry of moringa leaves (muringa ila) with fresh coconut...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.